Steps to Prepare Super Quick Homemade Fried mnavu and mchicha leaves(black nightshade+amaranth) - Free Download

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The ingredients needed to prepare Fried mnavu and mchicha leaves(black nightshade+amaranth):

1. You need of Veggies cleaned and chopped.
2. Provide 1 of large onion chopped.
3. Use 2 of tomatoes chopped.
4. Use 2 tbs of coconut oil for frying.
5. Prepare to taste of Salt.

Steps to make Fried mnavu and mchicha leaves(black nightshade+amaranth):

1. Fry onions in oil(I wanted the taste of coconut without the creaminess its milk provides).
2. Add tomatoes and cook until tender. Add veggies and sauté for a few minutes. I don't like them over cooked.
3. Serve warm with ugali.

African nightshade is known by the diffrent names across the country: in Luganda Ensugga, in Acholi Ocuga, and in Ateso Siga. I have eaten black nightshade berries since I was a child, and by now must have consumed many kilograms of the stuff, both raw and cooked into a jam. The leaves are toxic to farm animals, but most won't eat them because they are bitter. Pigs have been reported to die after consuming this plant. Mchicha wa Fasta Fasta - Kiswahili.

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